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How Aromatherapy Combats the Effects of Stress and Anxiety

Aromatherapy Combats Stress and Anxiety

Stress is a very real part of the American way of life. It’s a natural byproduct from the busy schedules we keep, the jobs we work, and the pressures we put on ourselves to make ends meet. It’s so prevalent that in a recent study, 44% of respondents cited an increase in their stress levels in the last 5-years. 



Ready for Spring? We Have a Few Healthy Lifestyle Tips!

Healthy living and aromatherapy.

As we leave the long winter days behind and start to feel the excitement of Spring in the air, here are a few tips to get us back on track to eating right, sleeping right, and exercising right. With the change of seasons, Spring is often a time of renewal, growth and reset.